The Shy Girl Speaks | Episode Two | Sex and the Higher Self: Relationships, Sex Transmutation, and Energy

This episode is about sex and the higher self. How does sex relate to your dreams, goals, and personal aura? Every person that you have sex with leaves a bit of their energy with you. It's important to choose sexual partners with energy that won't taint or confused your aura. I also talk about the …

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The Shy Girl Speaks | Episode One | Manipura Balancing, Overcoming Social Anxiety and People Pleasing

So many people from my past know me as the shy girl. The girl who barely spoke in class or at the office. Now, after years of healing, I have freed myself from the bad habits of social anxiety and people pleasing. Episode 1 of my podcast, "The Shy Girl Speaks," is all about how …

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My Morning Routine for Productivity

What you do first thing in the morning sets the tone for the entirety of your day. That is why it is so important to establish an effective morning routine. Establishing an effective morning routine for productivity and positivity has allowed me to reduce negative vibrations such as anxiety, procrastination, laziness, and having a negative …

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My Skincare Routine for Soft, Glowing Skin

Maintaining good hygiene is a large part of my self-love/self-care routine. You may wonder what hygiene and self-love have to do with one another, but one of the most untalked about symptoms of depression is a disregard for one's hygiene and appearance. I choose to maintain a specific beauty regimen because when I am not …

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Manifesting with the Moon | Full Moon Ritual

We can harness the energy of the moon to strengthen our power to manifest our desires using the Law of Attraction. You can do this during any of the moon's phases. Just as I perform a manifestation ritual during the new moon phase, I also perform one during the full moon phase. Although the steps …

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How to Become an Empowered Empath

Empaths are individuals who are highly in tune with the emotions and feelings of others. Empaths are great listeners, and we often find ourselves serving as mediators amongst our family members and friend groups. We are naturally intuitive, compassionate, and considerate. Empaths don’t feel for people, we feel with people. Empaths are emotional sponges. My …

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Heart Chakra Healing: Positive Affirmations

Represented by the color green, the heart chakra (Anahata) is located in the middle of the chest. The heart chakra is the fourth chakra and is the center of love and compassion. A blocked heart chakra can lead to negative emotions such as isolation, shyness, anger, and loneliness. I find that many people purposefully induce …

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